Every Friday at work I weigh myself and write my weight down on a piece of paper. I’ve seen my weight go up, stay the same and sometimes go down.
Actually it went down a bit.
Last night at work I was showing my coworker my weight loss numbers and after she walked away I looked at the date I started.
July 22, 2021!
A whole year.
It’s been a rollercoaster with more ups than downs. It was tough to learn I had diabetes. It was tough to give up white bread and pepsi but I made it through.
I lost 40 pounds in the last year.
From to 205 pounds to 165 pounds!
I took pictures of my weight loss numbers.
I’m really proud of myself. I’ve come a long way in the last year.
I look better. I feel better.
Life is good!